Zen Strength

hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

“We are what we repeatedly do. Excellence then is not an act but a habit.” –Aristotele

“The body achieves what the mind believes.” – Napoleon Hill

“The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.” – Dana Vollmer

“If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger

“Dead last finish is greater than did not finish, which trumps did not start.” — Unknown

“Push harder than yesterday if you want a different tomorrow.” – Vincent Williams Sr.

“The real workout starts when you want to stop.” – Ronnie Coleman

“Take care of your body. It’s the only place you have to live.” — Jim Rohn

“I’ve failed over and over again in my life and that is why I succeed.” – Michael Jordan

“Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray

“The secret of getting ahead is getting started.” — Mark Twain

“Exercise should be regarded as tribute to the heart” – Gene Tunney

“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” –Joe Mangianello

“Most people fail, not because of lack of desire, but, because of lack of commitment.” –Vince Lombardi

“You miss one hundred percent of the shots you don’t take.” – Wayne Gretzky

“If something stands between you and your success, move it. Never be denied.” – Dwayne “The Rock” Johnson

“All progress takes place outside the comfort zone.”– Michael John Bobak

“Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.” – Venus Williamssome point, you will.” – Venus Williams

quote serena williams

“The harder you work and the more

prepared you are for something, you’re going to be able to persevere through anything.” – Carli Lloyd

“Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.” – Rafael Nadal

“If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger

“Continuous improvement is better than delayed perfection.” – Mark Twain

“Once you learn to quit, it becomes a habit.” – Vince Lombardi

“It’s hard to beat a person who never gives up.” – Babe Ruth

“Do something today that your future self will thank you for.” — Sean Patrick Flanery

“Success is usually the culmination of controlling failure.” – Sylvester Stallone

“Think of your workouts as important meetings you schedule with yourself. Bosses don’t cancel” – Unknown

“Workout till you feel that pain and soreness in muscles. This one is good pain. No pain, no gain.” – Invajy

“Confidence comes from discipline and training.” – Robert Kiyosaki

“I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”–Muhammad Ali

“What hurts today makes you stronger tomorrow” –Jay Cutler

“Strength does not come from physical capacity. It comes from an indomitable will” –Mahatma Gandhi

“You must expect things of yourself before you can do them.” – Michael Jordan

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger

“If you fail to prepare, you’re prepared to fail.” – Mark Spitz

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

“A champion is someone who gets up when they can’t.” – Jack Dempsey

“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

“When you have a clear vision of your goal, it’s easier to take the first step toward it.” – LL Cool J“If you want to be the best, you have to do things other people aren’t willing to do.” – Michael Phelps

“Every champion was once a contender who refused to give up.” – Rock Balboa

“The difference between try and triumph is a little ‘umph’.” – Marvin Phillips

“If you are not pissed off for greatness, that just means you’re okay with being mediocre.” – Ray Lewis

“Keep working even when no one is watching.” – Alex Morgan

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.” – Jack LaLanne

“Don’t dream of winning. Train for it!” – Mo Farah

“Most people give you right before the big break comes, don’t let that person be you.” – Michael Boyle

“Discipline is the bridge between goals and accomplishment.” – Jim Rohn

“Fitness is not about being better than someone else. It’s about being better than you used to be. – Khloe Kardashian

“Exercise should be regarded as a tribute to the heart.” – Gene Tunney

“Keep listening to your body. It will tell you when something is not okay.” – Emily Infeld

“Whether you think you can, or you think you can’t. you are right” – Henry Ford

“All our dreams can come true if we have the courage to pursue them.” – Walt Disney

“Great things come from hard work and perseverance. No excuses.” – Kobe Bryant

“Always make a total effort, even when the odds are against you.” – Arnold Palmer

“Success is walking from failure to failure with no loss of enthusiasm.” –Winston Churchill