"Stronger Every Day"

1.Set Your Goal

Decide what you want:

Weight loss

Muscle gain

General fitness

Strength or endurance  

2.Get a Basic Health Check

Make sure you’re medically fit to exercise — especially if you have any conditions.

3. Choose the Right Gym

Look for:

Good equipment

Certified trainers

Clean environment

Comfortable atmosphere

4. Start with a Plan

Ask a trainer to help or follow a beginner’s routine:

Warm-up (5–10 min)

Strength or cardio (30–45 min)

Cool down & stretching (5–10 min)

5. Focus on Form First

Quality > Quantity. Learn correct form to avoid injury.

6. Be Consistent

Start with 3–4 days/week. Don’t rush. Progress takes time.

7.  Eat Right

Fuel your body with:

Protein (chicken, eggs, tofu)

Carbs (rice, oats, fruits)

Healthy fats (nuts, olive oil)

Plenty of water

8. Rest and Recover

Your body grows when you rest. Get 7–8 hours of sleep and don’t skip rest days.

9. Track Progress

Use a journal or app to track your weight, reps, or body changes weekly.

10. Stay Motivated

Set small milestones. Celebrate progress. Stay disciplined — not just motivated.

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Want a beginner gym workout plan or diet chart too?